Vegetarian

Michael's Ultimate Smoothie is for Breakfast.

Michael's Ultimate Smoothie takes 10 minutes to prepare.

Michael's Ultimate Smoothie takes several minutes to cook.

Michael's Ultimate Smoothie makes 2 servings.

The ingredients for Michael's Ultimate Smoothie are:

Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Dates, 1 date (remove)
Yogurt, plain, low fat, .3 cup (8 fl oz) (remove)
Soy Milk, .3 cup (remove)
Milk, 1%, .3 cup (remove)
Prunes, dried, 1 prune (remove)
Strawberries, fresh, 5 medium (1-1/4" dia) (remove)
Blueberries, fresh, 50 berries (remove)
Raspberries, 10 raspberries (remove)
Spinach, fresh, 1 cup (remove)
Carrots, raw, .25 cup, chopped (remove)
*Raw Sweet Potato, 50 gram(s) (remove)
Seaweed, spirulina, 10 grams (remove)
**Flax Seed, .5 tbsp (remove)
*Chia Seed, .5 tbsp (remove)
*Hemp Hearts (Shelled Hemp Seeds), .5 tbsp (remove)
*1 scoop whey protien powder, 1 serving (remove)

Here is how you make Michael's Ultimate Smoothie:

use a vitamixServing Size: 16 ouncesNumber of Servings: 2Recipe submitted by SparkPeople user CROTWELLA.

The nutritional information for Michael's Ultimate Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 283.2

• Total Fat: 4.3 g
• Cholesterol: 4.1 mg
• Sodium: 102.7 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 8.7 g
• Protein: 21.2 g

The dietary needs meet for Michael's Ultimate Smoothie is Vegetarian