The recipe Power/Iron smoothie

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Power/Iron smoothie recipe is a meal that takes 2 minutes to make. If you enjoy for , you will like Power/Iron smoothie!

Power/Iron smoothie

Power/Iron smoothie Recipe
Power/Iron smoothie

Spinach, tofu, fruit smoothie

How Long Does Power/Iron smoothie Recipe Take To Prepare?

Power/Iron smoothie takes 2 minutes to prepare.


How Long Does Power/Iron smoothie Recipe Take To Cook?

Power/Iron smoothie takes 2 minutes to cook.


How Many Servings Does Power/Iron smoothie Recipe Make?

Power/Iron smoothie makes 1 servings.


What Are The Ingredients For Power/Iron smoothie Recipe?

The ingredients for Power/Iron smoothie are:

1 cup Spinach, fresh
.5 block Tofu, soft
1 cup Orange Juice
0.75 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
1 medium (7" to 7-7/8" long) Banana, fresh
2 tbsp *Flax Seed


How Do I Make Power/Iron smoothie?

Here is how you make Power/Iron smoothie:

Blend everything togetherServing Size: Makes 1.5 large smoothiesNumber of Servings: 1Recipe submitted by SparkPeople user BALEYWHARY.


What's The Nutritional Info For Power/Iron smoothie?

The nutritional information for Power/Iron smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.4
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.3 mg
  • Total Carbs: 82.4 g
  • Dietary Fiber: 13.5 g
  • Protein: 24.9 g

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