Vegetarian

Powerhouse Smoothie #1 is for Breakfast.

Powerhouse Smoothie #1 takes 5 minutes to prepare.

Powerhouse Smoothie #1 takes several minutes to cook.

Powerhouse Smoothie #1 makes 1 servings.

The ingredients for Powerhouse Smoothie #1 are:

2 c Spinach, fresh
1 medium Banana
1 c Blueberries, frozen
1 Kiwi Fruit with skin, medium
I Lemon - with peel
3 inches Cucumber (with peel)
1 Tbsp Whey Protein Powder Supplement-Vanilla Flavor
1 medium Carrot
1 Tbsp Flax Seed
1 c water and 2 c ice cubes

Here is how you make Powerhouse Smoothie #1:

Put all ingredients in Vitamix or Blendtec mixer; mix until smooth, drinking consistency (about 2 minutes on high). Add ice or water as desired.Note: If you do not have high a performance blender - remove peel from lemon & kiwi, and crush flax seed in grinder before adding to mixture.Serving Size: 2 medium or 1 large servingsNumber of Servings: 1Recipe submitted by SparkPeople user ORLANDONANA.

The nutritional information for Powerhouse Smoothie #1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 418.0

• Total Fat: 6.6 g
• Cholesterol: 20.0 mg
• Sodium: 165.1 mg
• Total Carbs: 78.8 g
• Dietary Fiber: 18.3 g
• Protein: 24.3 g