The recipe protien smoothie

Made From Scratch Recipes

protien smoothie recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like protien smoothie!

protien smoothie

protien smoothie Recipe
protien smoothie

A high protien filling whole food smoothie

What Course Is protien smoothie?

protien smoothie is for Breakfast.


How Long Does protien smoothie Recipe Take To Prepare?

protien smoothie takes 5 minutes to prepare.


How Long Does protien smoothie Recipe Take To Cook?

protien smoothie takes 1 minutes to cook.


How Many Servings Does protien smoothie Recipe Make?

protien smoothie makes 1 servings.


What Are The Ingredients For protien smoothie Recipe?

The ingredients for protien smoothie are:

1 oz raw cashews
1 oz raw almonds
6 dates
1/4 cup frozen blueberries
1 small banana (fresh or frozen)
28 grs raw cocoa powder


How Do I Make protien smoothie?

Here is how you make protien smoothie:

soak nuts overnight in watersoak dates in 250mls water(seperate from nuts) overnightin morning drain nuts and put into blender ( I use a thermomix)add dates and their water as well as all other ingredients then blend untill smooth. Enjoy Serving Size: makes at least 3 one cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user SUSHIMAMA1.


What's The Nutritional Info For protien smoothie?

The nutritional information for protien smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 687.1
  • Total Fat: 29.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.5 mg
  • Total Carbs: 94.2 g
  • Dietary Fiber: 19.2 g
  • Protein: 21.0 g

What Dietary Needs Does protien smoothie Meet?

The dietary needs meet for protien smoothie is Lactose Free


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