Vegetarian

Rick's Green Smoothie No. 1 is for Breakfast.

Rick's Green Smoothie No. 1 takes 10 minutes to prepare.

Rick's Green Smoothie No. 1 takes several minutes to cook.

Rick's Green Smoothie No. 1 makes 2 servings.

The ingredients for Rick's Green Smoothie No. 1 are:

2 cups of purified water
1 tbsp flaxseed
2 cups of kale (remove stems)
1 small floret of cauliflower (3 inches)
1 medium carrot
1 small peeled lime
1 clementine peeled
1 small banana
1 piece of ginger root (about and ounce)
1 piece of turmeric root (about 1/2 inch)
1 apple (any size)

Here is how you make Rick's Green Smoothie No. 1:

Put water in blender, then add kale and flaxseed and blend until liquified. Add other ingredients and blend until smooth.Serving Size: makes 2 16 ounce servingsNumber of Servings: 2Recipe submitted by SparkPeople user TRICKFRAZIER.

The nutritional information for Rick's Green Smoothie No. 1 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 209.5

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 72.0 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 11.1 g
• Protein: 5.9 g

The dietary needs meet for Rick's Green Smoothie No. 1 is Vegan