Vegetarian

Shannon's Super Green Smoothie:) takes 5 minutes to prepare.

Shannon's Super Green Smoothie:) takes 5 minutes to cook.

Shannon's Super Green Smoothie:) makes 1 servings.

The ingredients for Shannon's Super Green Smoothie:) are:

2 cups spinach leaves
1/4 cup orange juice
1/2 cup water
1/2 med banana
5 med strawberries
1 tbsp ground flax seed

Here is how you make Shannon's Super Green Smoothie:):

blend orange juice, water, and spinach until smooth. Add the rest of the ingredients and blend until smooth. ENJOY!Serving Size: Makes 1 24 0z shake or two twelve ounce shakes for the kids:)Number of Servings: 1Recipe submitted by SparkPeople user SHANMARIA1.

The nutritional information for Shannon's Super Green Smoothie:) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 143.5

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 52.8 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 6.2 g
• Protein: 4.7 g