The recipe Smoothie

Made From Scratch Recipes

Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Smoothie!

Smoothie

Smoothie Recipe
Smoothie

What Course Is Smoothie?

Smoothie is for Breakfast.


How Long Does Smoothie Recipe Take To Prepare?

Smoothie takes several minutes to prepare.


How Long Does Smoothie Recipe Take To Cook?

Smoothie takes several minutes to cook.



What Are The Ingredients For Smoothie Recipe?

The ingredients for Smoothie are:



Banana, fresh, 1 extra small (less than 6" long) (remove)
Strawberries, frozen, unsweetened, 1 cup, unthawed (remove)
Almonds, 0.5 cup, whole (remove)
**Flax Seed, 1 tbsp (remove)
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup (remove)
*OrganicGirl I Love Baby Kale 3 cups (85g) Baby Spinach & Other Baby Greens, 2 cup (remove)


How Do I Make Smoothie?

Here is how you make Smoothie:

Serving Size: makes 4 ..i cup servNumber of Servings: 4Recipe submitted by SparkPeople user SONA12.


What's The Nutritional Info For Smoothie?

The nutritional information for Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 11.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 50.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.5 g

What Dietary Needs Does Smoothie Meet?

The dietary needs meet for Smoothie is Vegetarian


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