Vegetarian

SuperGreens Smoothie takes 5 minutes to prepare.

SuperGreens Smoothie takes 1 minutes to cook.

SuperGreens Smoothie makes 1 servings.

The ingredients for SuperGreens Smoothie are:

Took recipe from rebootwithjoe.com

I modified to what ingredients I had.

Ingredients:
1-2 cups spinach - 2 for me
2 kale leaves, remove stems
1 red apple
1 banana
1 cup coconut water - I used coconut milk and
1 cup almond milk - omitted
ice cubes

I added:
2 tbsp parsley
1 tsp chai seeds

Directions:
Add ingredients to high-powered* blender and blend for at least one minute, until smooth.

Here is how you make SuperGreens Smoothie:

As Joe's website states:"We love a good green juice, but we also like to switch it up and drink green smoothies. Drinking smoothies packed with tremendous amounts of greens is a great way to increase nutrients in your diet. In one smoothie, you can consume up to 3 cups of dark leafy greens, which is more than some people consume in one week!Just blending up greens and water in a blender doesn?t sound too appetizing, so we found a way to really enjoy it by making it sweet and creamy. The only ?sweeteners? we used were an apple and banana."Serving Size: makes 1 serving size Number of Servings: 1Recipe submitted by SparkPeople user PUMPKIN025.

The nutritional information for SuperGreens Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 427.2

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 121.2 mg
• Total Carbs: 82.2 g
• Dietary Fiber: 14.9 g
• Protein: 8.4 g

The dietary needs meet for SuperGreens Smoothie is Vegan