The recipe Tracy's Green Smoothie

Made From Scratch Recipes

Tracy's Green Smoothie recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Tracy's Green Smoothie!

Tracy's Green Smoothie

Tracy's Green Smoothie Recipe
Tracy's Green Smoothie

Green Smoothie with Kale & cucumber

How Long Does Tracy's Green Smoothie Recipe Take To Prepare?

Tracy's Green Smoothie takes 5 minutes to prepare.


How Long Does Tracy's Green Smoothie Recipe Take To Cook?

Tracy's Green Smoothie takes 5 minutes to cook.


How Many Servings Does Tracy's Green Smoothie Recipe Make?

Tracy's Green Smoothie makes 1 servings.


What Are The Ingredients For Tracy's Green Smoothie Recipe?

The ingredients for Tracy's Green Smoothie are:

10 Strawberries, frozen, unsweetened
2 cups Water
1/2 cup Cucumber (peeled)
1 medium Apple
2 cups, chopped Kale (fresh or fresh frozen)
1 medium Banana, fresh or frozen
1 tbsp chia seeds


How Do I Make Tracy's Green Smoothie?

Here is how you make Tracy's Green Smoothie:

Depending upon your blender... you can either add all the ingredients OR add them individually & blend togetherServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DGOURDESS.


What's The Nutritional Info For Tracy's Green Smoothie?

The nutritional information for Tracy's Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.3 mg
  • Total Carbs: 76.8 g
  • Dietary Fiber: 19.3 g
  • Protein: 10.4 g

What Dietary Needs Does Tracy's Green Smoothie Meet?

The dietary needs meet for Tracy's Green Smoothie is Vegetarian


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