Vegetarian

Warrior Goddess Green Smoothie is for Breakfast.

Warrior Goddess Green Smoothie takes 15 minutes to prepare.

Warrior Goddess Green Smoothie takes 1 minutes to cook.

Warrior Goddess Green Smoothie makes 2 servings.

The ingredients for Warrior Goddess Green Smoothie are:

1/2 Cup Kale, chopped. Don't use main stem (too bitter)
1/2 Cup Spinach, chopped.
1/2 Cup Romaine Lettuce, chopped.
1/2 Cup Celery, chopped.
Ginger, one inch slice, peeled.
1 Banana
1 Cup Pineapple, okay to use frozen pieces.
1 Serving Vanilla Whey Protein Powder, your choice.
1/4 Cup Activated* Cashews
2 Cups Water

If using a Vitamin, put water in first then all other ingredients and blend for 60 seconds. Add more (or less) to get the thickness you desire. Yields 32 ounces or 2 servings in our house. Because I prep this recipe for the week, I don't need to add ice as I store this green "base" in the freezer.

Add different fruits to the green base to change the flavor. Play with it! Have fun exploring while you get healthy!

* To activate your cashews, place cashews in one cup water and soak for no less than 2 hours and no more than 4 hours. Cashews tend to get slimy after 4 hours.

Here is how you make Warrior Goddess Green Smoothie:

Serving Size: Makes two 16oz smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user DANA140.

The nutritional information for Warrior Goddess Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 229.7

• Total Fat: 7.5 g
• Cholesterol: 10.0 mg
• Sodium: 120.3 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 4.0 g
• Protein: 12.1 g

The dietary needs meet for Warrior Goddess Green Smoothie is Vegetarian