Vegetarian

Weight Builder Green Smoothie takes 5 minutes to prepare.

Weight Builder Green Smoothie takes 2 minutes to cook.

Weight Builder Green Smoothie makes 1 servings.

The ingredients for Weight Builder Green Smoothie are:

1 medium banana
1/2 avocado, pitted and peeled
3/4 cup strawberries
2 cups spinach leaves
1/8-1/4 cup carrot juice
water, to desired consistency
1 scoop vanilla or plain protein powder, opt (included in nutritionals - adjust accordingly)

Here is how you make Weight Builder Green Smoothie:

blend everything but protein powder in blender until no chunks remain. Add in protein powder and a little water (if necessary - the powder just thickens and poofs everything up), and blend on low just to incorporate. Serve!Makes about 4 cups - enough for 1 really hungry guy (my dad, for one!)---The protein powder used in calculating this recipe (Advant Edge) is listed at having 170 calories and 20g protein per 6 tbsp. The protein powder I use only has 90 calories and 19g protein per 6 tbsp, so you may have to adjust nutritionals a bit as you make yours. Number of Servings: 1Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Weight Builder Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 493.4

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 285.2 mg
• Total Carbs: 70.0 g
• Dietary Fiber: 12.6 g
• Protein: 25.6 g

The dietary needs meet for Weight Builder Green Smoothie is Vegetarian