The recipe 4-Berry Kale Protein Smoothie

Made From Scratch Recipes

4-Berry Kale Protein Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like 4-Berry Kale Protein Smoothie!

4-Berry Kale Protein Smoothie

4-Berry Kale Protein Smoothie Recipe
4-Berry Kale Protein Smoothie

What Course Is 4-Berry Kale Protein Smoothie?

4-Berry Kale Protein Smoothie is for Snack.


How Long Does 4-Berry Kale Protein Smoothie Recipe Take To Prepare?

4-Berry Kale Protein Smoothie takes 1 minutes to prepare.


How Long Does 4-Berry Kale Protein Smoothie Recipe Take To Cook?

4-Berry Kale Protein Smoothie takes several minutes to cook.


How Many Servings Does 4-Berry Kale Protein Smoothie Recipe Make?

4-Berry Kale Protein Smoothie makes 3 servings.


What Are The Ingredients For 4-Berry Kale Protein Smoothie Recipe?

The ingredients for 4-Berry Kale Protein Smoothie are:

1/2 scoop protein powder, flavor of choice
1 cup baby kale
1/4 cup frozen strawberries
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1/2 cup pure cranberry juice, unsweetened
1 5.3 oz. tub tropical fruit Greek yogurt
1/2 cup water
2 tablespoons stevia or sweetener of choice


How Do I Make 4-Berry Kale Protein Smoothie?

Here is how you make 4-Berry Kale Protein Smoothie:

Put all ingredients in blender and blend until smooth. If too thick, add more water.Serving Size: Makes 3 8-oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user DBEAU57.


What's The Nutritional Info For 4-Berry Kale Protein Smoothie?

The nutritional information for 4-Berry Kale Protein Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 0.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 57.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.4 g

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