The recipe Berry Kale Smoothie

Made From Scratch Recipes

Berry Kale Smoothie recipe is a meal that takes 2 minutes to make. If you enjoy for , you will like Berry Kale Smoothie!

Berry Kale Smoothie

Berry Kale Smoothie Recipe
Berry Kale Smoothie

Delicious healthy lunch replacement.

How Long Does Berry Kale Smoothie Recipe Take To Prepare?

Berry Kale Smoothie takes 5 minutes to prepare.


How Long Does Berry Kale Smoothie Recipe Take To Cook?

Berry Kale Smoothie takes 2 minutes to cook.


How Many Servings Does Berry Kale Smoothie Recipe Make?

Berry Kale Smoothie makes 1 servings.


What Are The Ingredients For Berry Kale Smoothie Recipe?

The ingredients for Berry Kale Smoothie are:

1.0 large (8" to 8-7/8" long) Banana, fresh
2.0 cup, chopped Kale
0.75 cup, diced Pineapple, fresh
0.75 serving Wyman's mixed berries
26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g


How Do I Make Berry Kale Smoothie?

Here is how you make Berry Kale Smoothie:

Put all ingredients into a blender. Add 1.5 cups of water, more for a more liquid smoothie. Blend and serveServing Size: 1 SmoothieNumber of Servings: 1.0Recipe submitted by SparkPeople user SILLYOGI.


What's The Nutritional Info For Berry Kale Smoothie?

The nutritional information for Berry Kale Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.8
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.8 mg
  • Total Carbs: 83.6 g
  • Dietary Fiber: 23.9 g
  • Protein: 13.6 g

What Dietary Needs Does Berry Kale Smoothie Meet?

The dietary needs meet for Berry Kale Smoothie is Vegetarian


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