The recipe Dandy Mixed Berry Kale Smoothie

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Dandy Mixed Berry Kale Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Dandy Mixed Berry Kale Smoothie!

Dandy Mixed Berry Kale Smoothie

Dandy Mixed Berry Kale Smoothie Recipe
Dandy Mixed Berry Kale Smoothie

Yummy

How Long Does Dandy Mixed Berry Kale Smoothie Recipe Take To Prepare?

Dandy Mixed Berry Kale Smoothie takes several minutes to prepare.


How Long Does Dandy Mixed Berry Kale Smoothie Recipe Take To Cook?

Dandy Mixed Berry Kale Smoothie takes several minutes to cook.


How Many Servings Does Dandy Mixed Berry Kale Smoothie Recipe Make?

Dandy Mixed Berry Kale Smoothie makes 2 servings.


What Are The Ingredients For Dandy Mixed Berry Kale Smoothie Recipe?

The ingredients for Dandy Mixed Berry Kale Smoothie are:

.5 cup Milk, nonfat (skim milk)
.5 cup Pineapple Juice
2 cup, chopped Kale
4 slices (1" dia) Ginger Root
0.5 cup Slimfast Advanced Nutrition High Protein Vanilla
2.5 cup Smart Harvest Antioxidant Blend Frozen Fruit
.5 cup (8 fl oz) Water, tap
.5 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)


How Do I Make Dandy Mixed Berry Kale Smoothie?

Here is how you make Dandy Mixed Berry Kale Smoothie:

Blend everything in blender on high until smoothServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BRANDYWILL.


What's The Nutritional Info For Dandy Mixed Berry Kale Smoothie?

The nutritional information for Dandy Mixed Berry Kale Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 4.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 228.0 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 12.9 g
  • Protein: 18.1 g

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