Vegetarian

Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith takes 5 minutes to prepare.

Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith takes 3 minutes to cook.

Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith makes 3 servings.

The ingredients for Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith are:

3 handfuls spinach
2 cups water
1 appl, cored quarted
1 cup frozen mangos
1 cup frozen strawberries
1 handfull frozen or fresh seedless grapes
2 tablespoons ground flaxseeds
1 scoop of protein power

Here is how you make Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith:

Mix greens & water in blender until mixture is green juice like - stop blender and add reamining ingredients blend until creamyServing Size: makes 3 10 to 12 ounce serviingNumber of Servings: 3Recipe submitted by SparkPeople user MOORED29.

The nutritional information for Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 135.5

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 28.2 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 6.4 g
• Protein: 7.7 g