The recipe Janet's Berry Protein Smoothie

Made From Scratch Recipes

Janet's Berry Protein Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Janet's Berry Protein Smoothie!

Janet's Berry Protein Smoothie

Janet's Berry Protein Smoothie Recipe
Janet's Berry Protein Smoothie

What Course Is Janet's Berry Protein Smoothie?

Janet's Berry Protein Smoothie is for Breakfast.


How Long Does Janet's Berry Protein Smoothie Recipe Take To Prepare?

Janet's Berry Protein Smoothie takes 5 minutes to prepare.


How Long Does Janet's Berry Protein Smoothie Recipe Take To Cook?

Janet's Berry Protein Smoothie takes 5 minutes to cook.


How Many Servings Does Janet's Berry Protein Smoothie Recipe Make?

Janet's Berry Protein Smoothie makes 1 servings.


What Are The Ingredients For Janet's Berry Protein Smoothie Recipe?

The ingredients for Janet's Berry Protein Smoothie are:

Ingredients:

Protein Technologies International ProPlus Soy Protein Isolate, 17 grams (1/2 scoop)
Chia Seed (Nutiva) (1/2 tbsp)
*goji berries, dried, navitas naturals, (1/2 tbsp)
*Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
Strawberries, frozen, unsweetened, (6 sm or 3 lg)
Banana, fresh, 1/2 med. (I freeze my bananas)
Apples, fresh, 1 small
Kale, 2 cup, chopped
Blueberries, frozen, 1/4 cup, unthawed
8 - 12 0zs water (depends on consistency)


How Do I Make Janet's Berry Protein Smoothie?

Here is how you make Janet's Berry Protein Smoothie:

Blast in NutriBullet for about 30 - 45 secs. Yum-yum!!!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user COLDGIRL15.


What's The Nutritional Info For Janet's Berry Protein Smoothie?

The nutritional information for Janet's Berry Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.2
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.4 mg
  • Total Carbs: 62.7 g
  • Dietary Fiber: 16.1 g
  • Protein: 26.2 g

What Dietary Needs Does Janet's Berry Protein Smoothie Meet?

The dietary needs meet for Janet's Berry Protein Smoothie is Low Fat


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