The recipe Molly's Tropical Berry Green Smoothie

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Molly's Tropical Berry Green Smoothie recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Molly's Tropical Berry Green Smoothie!

Molly's Tropical Berry Green Smoothie

Molly's Tropical Berry Green Smoothie Recipe
Molly's Tropical Berry Green Smoothie

Yum! My first try at creating a green smoothie! Very nutritious and yet it tastes like a fruit smoothie. You can't even tell it has any spinach!

How Long Does Molly's Tropical Berry Green Smoothie Recipe Take To Prepare?

Molly's Tropical Berry Green Smoothie takes 5 minutes to prepare.


How Long Does Molly's Tropical Berry Green Smoothie Recipe Take To Cook?

Molly's Tropical Berry Green Smoothie takes 10 minutes to cook.


How Many Servings Does Molly's Tropical Berry Green Smoothie Recipe Make?

Molly's Tropical Berry Green Smoothie makes 2 servings.


What Are The Ingredients For Molly's Tropical Berry Green Smoothie Recipe?

The ingredients for Molly's Tropical Berry Green Smoothie are:

1 frozen banana
1/2 cup frozen blackberries
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1/2 cup frozen strawberries
1/3 cup plain lowfat yogurt
1 cup water
1 handful of spinach


How Do I Make Molly's Tropical Berry Green Smoothie?

Here is how you make Molly's Tropical Berry Green Smoothie:

Add all the frozen fruit and water into a blender. Blend until smooth. Add yogurt. Blend again. Add 1 handful (about 1 cup) of spinach to the top of the blender and blend until all ingredients are mixed. Enjoy!Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user LADYMALAI.


What's The Nutritional Info For Molly's Tropical Berry Green Smoothie?

The nutritional information for Molly's Tropical Berry Green Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 0.4 g
  • Cholesterol: 1.1 mg
  • Sodium: 40.9 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.4 g

What Dietary Needs Does Molly's Tropical Berry Green Smoothie Meet?

The dietary needs meet for Molly's Tropical Berry Green Smoothie is Low Fat


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