Vegetarian

Super anti-oxidant, high fiber, gluten free berry smoothie is for Breakfast.

Super anti-oxidant, high fiber, gluten free berry smoothie takes 5 minutes to prepare.

Super anti-oxidant, high fiber, gluten free berry smoothie takes 1 minutes to cook.

Super anti-oxidant, high fiber, gluten free berry smoothie makes 1 servings.

The ingredients for Super anti-oxidant, high fiber, gluten free berry smoothie are:

1/2 peach
5 strawberries
1/2 cup blueberries
1/2 cup Coconut Milk
25 g pomegranate seeds
1 tbsp flaxseeds
1/2 tbsp sesame seeds
12 grams Vega Energizing Smoothie Mix
35 grams kale
1 prune
1/2 cup water

Here is how you make Super anti-oxidant, high fiber, gluten free berry smoothie:

Use organic frozen fruit when fresh fruit is out of season, as it's cheaper (and faster). Take main stem off kale and throw out, as it's bitter. Throw everything in a Vitamix blender and blend for 90 seconds on high or until smooth.Serving Size: Makes 1, 3 cup serving for breakfast. Use smaller servings for snacks.Number of Servings: 1Recipe submitted by SparkPeople user JULIEANDGUY1.

The nutritional information for Super anti-oxidant, high fiber, gluten free berry smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.1

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 56.7 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 10.6 g
• Protein: 12.0 g

The dietary needs meet for Super anti-oxidant, high fiber, gluten free berry smoothie is Gluten Free