Vegetarian

I know this seems insane, it's actually not. I cut and freeze a ton of fruit on silpat lined sheet trays and then keep it bagged when frozen. I pre-dice a giant hand of fresh ginger and also freeze it flat on a silpat, putting it into a pyrex to keep frozen. I buy 5 pound bags of spinach every week. Every night (assuming I have all prep, if not I take five minutes to chop whatever has ripened in my fruit baskets) I firmly fill one of our glasses (I will use both of these for our smoothies in the morning) with baby spinach and, in a tiny quarter cup bowl placed on top of the spinach, I add the flaxseeds, splenda, and a few shakes of cayenne. This glass goes in the fridge.I take the other glass and fill it with an assortment of fresh fruit that I have already bagged, adding in my Tablespoon of fresh ginger. I put this glass in the freezer and say g'night.In the morning I remove both glasses and my container of nonfat yogurt. I first put in the cup of frozen fruit with ginger into my blender. I then fill that empty glass with cold tap water and pour that into the blender. I shake in my little bowl full of flaxseeds, splenda, and cayenne. Then, using that now empty quarter-cup tiny bowl, I scoop out two level scoops of yogurt, depositing them into the blender.Finally, I stuff the spinach from the glass into the blender, cover, and start my blender engine!