The recipe Blueberry and Kale Green Smoothie

Made From Scratch Recipes

Blueberry and Kale Green Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blueberry and Kale Green Smoothie!

Blueberry and Kale Green Smoothie

Blueberry and Kale Green Smoothie Recipe
Blueberry and Kale Green Smoothie

How Long Does Blueberry and Kale Green Smoothie Recipe Take To Prepare?

Blueberry and Kale Green Smoothie takes 5 minutes to prepare.


How Long Does Blueberry and Kale Green Smoothie Recipe Take To Cook?

Blueberry and Kale Green Smoothie takes several minutes to cook.


How Many Servings Does Blueberry and Kale Green Smoothie Recipe Make?

Blueberry and Kale Green Smoothie makes 1 servings.


What Are The Ingredients For Blueberry and Kale Green Smoothie Recipe?

The ingredients for Blueberry and Kale Green Smoothie are:

1 Medium Banana
1 Cup Frozen Blueberries
3 Cups Fresh Kale (Chopped)
1 Cup Flax Milk Vanilla
1/2 Cup Water
4 Tbsp. Trader Joes Hemp Protein Powder Vanilla


How Do I Make Blueberry and Kale Green Smoothie?

Here is how you make Blueberry and Kale Green Smoothie:

Place all items in high powered blender and blend to desired consistency. This is not as smooth as some people would like. There are definitely bits of kale, which is good for you as some experts believe you should "chew" your juices or smoothies. Enjoy!Serving Size: Makes 2 - 12 oz. ServingsNumber of Servings: 1Recipe submitted by SparkPeople user MAMA4FIVE.


What's The Nutritional Info For Blueberry and Kale Green Smoothie?

The nutritional information for Blueberry and Kale Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 486.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.8 mg
  • Total Carbs: 96.5 g
  • Dietary Fiber: 25.8 g
  • Protein: 18.2 g

What Dietary Needs Does Blueberry and Kale Green Smoothie Meet?

The dietary needs meet for Blueberry and Kale Green Smoothie is Vegan


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