The recipe Blueberry-Chia Smoothie

Made From Scratch Recipes

Blueberry-Chia Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blueberry-Chia Smoothie!

Blueberry-Chia Smoothie

Blueberry-Chia Smoothie Recipe
Blueberry-Chia Smoothie

Quick and easy breakfast smoothie

How Long Does Blueberry-Chia Smoothie Recipe Take To Prepare?

Blueberry-Chia Smoothie takes 5 minutes to prepare.


How Long Does Blueberry-Chia Smoothie Recipe Take To Cook?

Blueberry-Chia Smoothie takes several minutes to cook.


How Many Servings Does Blueberry-Chia Smoothie Recipe Make?

Blueberry-Chia Smoothie makes 1 servings.


What Are The Ingredients For Blueberry-Chia Smoothie Recipe?

The ingredients for Blueberry-Chia Smoothie are:

Ingredients:
- Chia, Whole Chia Seeds, NOW Brand, 2 tbsp
- Flax Seed - Trader Joe's roasted whole seed, 1 tbsp
- Chobani - Greek Yogurt Non-Fat, Plain - 1/4 cup
- 1 cup frozen blueberries, 1 cup
- Water, tap, 1 cup (8 fl oz)
- Truvia Natural Sweetener, 3 packets


How Do I Make Blueberry-Chia Smoothie?

Here is how you make Blueberry-Chia Smoothie:

Place all ingredients in a blender and blend until smooth.Serving Size: Makes one 16 oz. servingNumber of Servings: 1Recipe submitted by SparkPeople user MVASSEY.


What's The Nutritional Info For Blueberry-Chia Smoothie?

The nutritional information for Blueberry-Chia Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 9.8 g

What Dietary Needs Does Blueberry-Chia Smoothie Meet?

The dietary needs meet for Blueberry-Chia Smoothie is Vegetarian


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