The recipe Blueberry Kale Smoothie

Made From Scratch Recipes

Blueberry Kale Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Blueberry Kale Smoothie!

Blueberry Kale Smoothie

Blueberry Kale Smoothie Recipe
Blueberry Kale Smoothie

When I am feeling bloated or just want a feel good drink in the morning that breaks from the normal protein shake combinations I have created I make this blueberry kale smoothie that is a slight deviation from the Fit Sugar Flat Belly Smoothie

What Course Is Blueberry Kale Smoothie?

Blueberry Kale Smoothie is for Breakfast.


How Long Does Blueberry Kale Smoothie Recipe Take To Prepare?

Blueberry Kale Smoothie takes several minutes to prepare.


How Long Does Blueberry Kale Smoothie Recipe Take To Cook?

Blueberry Kale Smoothie takes several minutes to cook.


How Many Servings Does Blueberry Kale Smoothie Recipe Make?

Blueberry Kale Smoothie makes 1 servings.


What Are The Ingredients For Blueberry Kale Smoothie Recipe?

The ingredients for Blueberry Kale Smoothie are:

1 cup blueberries (I use frozen but fresh is fine too)
1 bunch of kale, chopped
1/2 cup frozen pineapple
1 tsp. ground flax seed
3 tbsp greek yogurt (I use plain, vanilla works too)
3/4 cup almond milk (Almond-Coconut milk also tastes good)
1 tbsp. Almond Butter

Combine together in blender and serve. Makes 1 serving

Trust me, your stomach will be flatter and it fills you up and gives you a great start to your day


How Do I Make Blueberry Kale Smoothie?

Here is how you make Blueberry Kale Smoothie:

Combine together in blender and serve. Serving Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user SUELAINE09.


What's The Nutritional Info For Blueberry Kale Smoothie?

The nutritional information for Blueberry Kale Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.5
  • Total Fat: 15.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 177.6 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 11.5 g

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