Vegetarian

Blueberry Kale w/orange smoothie takes several minutes to prepare.

Blueberry Kale w/orange smoothie takes several minutes to cook.

Blueberry Kale w/orange smoothie makes 2 servings.

The ingredients for Blueberry Kale w/orange smoothie are:

Banana, fresh, 1 small (6" to 6-7/8" long)
Banana, fresh, 1 medium (7" to 7-7/8" long)
Oikos Organic Greek Yogurt, Vanilla, 4 oz
kale, raw, 2 cup
Crushed Ice (1/2 cup), 2 serving
Water, tap, .33 cup (8 fl oz)
Tangelo (1 medium), 1 serving
Blueberries, frozen (unsweetened), 1 cup, unthawed

Here is how you make Blueberry Kale w/orange smoothie:

use blenderServing Size:?makes 2 24 oz smoothies

The nutritional information for Blueberry Kale w/orange smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.0

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 51.8 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 7.7 g
• Protein: 9.2 g