Vegetarian

Real Blueberry Oat Smoothie takes 5 minutes to prepare.

Real Blueberry Oat Smoothie takes 1 minutes to cook.

Real Blueberry Oat Smoothie makes 1 servings.

The ingredients for Real Blueberry Oat Smoothie are:

2 cup Quaker Oats Old-Fashioned Rolled Oats
2 cup, unthawed Blueberries, frozen (unsweetened)
.5 cup Mulberries
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1 tsp Vanilla Extract
2 tbsp *Flax Seed Meal (ground flax)

Here is how you make Real Blueberry Oat Smoothie:

Vitamix Directions: Add all the ingredients to the blender in the order listed. Start at variable 1 and slowly increase to 10. Switch to high for 10-15 seconds. Regular Blender Directions: Add oats to blender and pulse until finely ground. Add remaining ingredients and blend on high until smooth.Serving Size: Makes 2 to 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user PRO3FIVE.

The nutritional information for Real Blueberry Oat Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 900.3

• Total Fat: 21.3 g
• Cholesterol: 0.0 mg
• Sodium: 190.5 mg
• Total Carbs: 159.1 g
• Dietary Fiber: 30.6 g
• Protein: 26.3 g

The dietary needs meet for Real Blueberry Oat Smoothie is Vegan