The recipe Real Blueberry Oat Smoothie

Made From Scratch Recipes

Real Blueberry Oat Smoothie recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Real Blueberry Oat Smoothie!

Real Blueberry Oat Smoothie

Real Blueberry Oat Smoothie Recipe
Real Blueberry Oat Smoothie

Real Blueberry Oat Smoothie

How Long Does Real Blueberry Oat Smoothie Recipe Take To Prepare?

Real Blueberry Oat Smoothie takes 5 minutes to prepare.


How Long Does Real Blueberry Oat Smoothie Recipe Take To Cook?

Real Blueberry Oat Smoothie takes 1 minutes to cook.


How Many Servings Does Real Blueberry Oat Smoothie Recipe Make?

Real Blueberry Oat Smoothie makes 1 servings.


What Are The Ingredients For Real Blueberry Oat Smoothie Recipe?

The ingredients for Real Blueberry Oat Smoothie are:

2 cup Quaker Oats Old-Fashioned Rolled Oats
2 cup, unthawed Blueberries, frozen (unsweetened)
.5 cup Mulberries
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1 tsp Vanilla Extract
2 tbsp *Flax Seed Meal (ground flax)


How Do I Make Real Blueberry Oat Smoothie?

Here is how you make Real Blueberry Oat Smoothie:

Vitamix Directions: Add all the ingredients to the blender in the order listed. Start at variable 1 and slowly increase to 10. Switch to high for 10-15 seconds. Regular Blender Directions: Add oats to blender and pulse until finely ground. Add remaining ingredients and blend on high until smooth.Serving Size: Makes 2 to 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user PRO3FIVE.


What's The Nutritional Info For Real Blueberry Oat Smoothie?

The nutritional information for Real Blueberry Oat Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 900.3
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.5 mg
  • Total Carbs: 159.1 g
  • Dietary Fiber: 30.6 g
  • Protein: 26.3 g

What Dietary Needs Does Real Blueberry Oat Smoothie Meet?

The dietary needs meet for Real Blueberry Oat Smoothie is Vegan


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