The recipe Role's Blueberry Power Smoothie

Made From Scratch Recipes

Role's Blueberry Power Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Role's Blueberry Power Smoothie!

Role's Blueberry Power Smoothie

Role's Blueberry Power Smoothie Recipe
Role's Blueberry Power Smoothie

Hi Protein, nondairy, omega 3 and high fiber energy drink for those on the go. Excellent before an extended rigorous exercise, i.e., 5 to 10 mile run or hard weight training session.

How Long Does Role's Blueberry Power Smoothie Recipe Take To Prepare?

Role's Blueberry Power Smoothie takes several minutes to prepare.


How Long Does Role's Blueberry Power Smoothie Recipe Take To Cook?

Role's Blueberry Power Smoothie takes several minutes to cook.


How Many Servings Does Role's Blueberry Power Smoothie Recipe Make?

Role's Blueberry Power Smoothie makes 2 servings.


What Are The Ingredients For Role's Blueberry Power Smoothie Recipe?

The ingredients for Role's Blueberry Power Smoothie are:

1 cup plain soymilk
1 cup soy yogurt blueberry
1 cup blueberries
1/2 cup pineapple juice
1 oz. almonds
2 tbsp wheat germ
2 tbsp oats
1/2 tbsp flaxseed oil
1 tsp honey
4 cubes ice (optional)


How Do I Make Role's Blueberry Power Smoothie?

Here is how you make Role's Blueberry Power Smoothie:

Blend all ingredients in blender at high speed until smoothe. Yields 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user ROLANDO001.


What's The Nutritional Info For Role's Blueberry Power Smoothie?

The nutritional information for Role's Blueberry Power Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 376.6
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.1 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 15.6 g

What Dietary Needs Does Role's Blueberry Power Smoothie Meet?

The dietary needs meet for Role's Blueberry Power Smoothie is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day