The recipe Samantha's Super Smoothie

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Samantha's Super Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Samantha's Super Smoothie!

Samantha's Super Smoothie

Samantha's Super Smoothie Recipe
Samantha's Super Smoothie

Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day.

Samantha's Super Smoothie

What Course Is Samantha's Super Smoothie?

Samantha's Super Smoothie is for Breakfast.


How Long Does Samantha's Super Smoothie Recipe Take To Prepare?

Samantha's Super Smoothie takes 5 minutes to prepare.


How Long Does Samantha's Super Smoothie Recipe Take To Cook?

Samantha's Super Smoothie takes several minutes to cook.


How Many Servings Does Samantha's Super Smoothie Recipe Make?

Samantha's Super Smoothie makes 2 servings.


What Are The Ingredients For Samantha's Super Smoothie Recipe?

The ingredients for Samantha's Super Smoothie are:

Coconut Milk, 1 cup
Raspberries, .50 cup
Blueberries, frozen (unsweetened), .5 cup, unthawed
Kale, 1 cup, chopped
Cauliflower, raw, .5 cup
Chia Seed, 1 tbsp
Strawberries, fresh, .5 cup, halves


How Do I Make Samantha's Super Smoothie?

Here is how you make Samantha's Super Smoothie:

Put all ingredients in a blender. Blend until smoothie. Serving Size: Makes 2 8 oz. servingsNumber of Servings: 2Recipe submitted by SparkPeople user SAMANTHA_SP.


What's The Nutritional Info For Samantha's Super Smoothie?

The nutritional information for Samantha's Super Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 5.7 g

What Dietary Needs Does Samantha's Super Smoothie Meet?

The dietary needs meet for Samantha's Super Smoothie is Vegan


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