Vegetarian

Crystal's Super Smoothie takes several minutes to prepare.

Crystal's Super Smoothie takes several minutes to cook.

Crystal's Super Smoothie makes 1 servings.

The ingredients for Crystal's Super Smoothie are:

Ingredients:
Trader Joe?s Very Green Juice Blend, 2 oz (remove)
Blueberries, frozen (unsweetened), 2 oz, unthawed (remove)
Flaxseed, 1 tbsp (remove)
*Wheatgerm, 1 tbsp (remove)
Cinnamon, ground, .25 tbsp (remove)
Cream Cheese, Fat Free, 3 oz (remove)
Oikos Organic Greek Yogurt, Plain, 4 oz (remove)
*Dole Frozen Mixed Berries, .25 cup (remove)
**Pom Wonderful Pomegranate Juice, 1 oz (remove)

Here is how you make Crystal's Super Smoothie:

Number of Servings: 1Recipe submitted by SparkPeople user MJC2010.

The nutritional information for Crystal's Super Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.9

• Total Fat: 6.7 g
• Cholesterol: 9.1 mg
• Sodium: 670.4 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 6.8 g
• Protein: 29.5 g