The recipe Bango Chia Smoothie

Made From Scratch Recipes

Bango Chia Smoothie recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Bango Chia Smoothie!

Bango Chia Smoothie

Bango Chia Smoothie Recipe
Bango Chia Smoothie

This delicious smoothie is high in fiber, protein and carbohydrates but is extremely healthy and loaded with fuels to keep you satisfied all day!

What Course Is Bango Chia Smoothie?

Bango Chia Smoothie is for Breakfast.


How Long Does Bango Chia Smoothie Recipe Take To Prepare?

Bango Chia Smoothie takes 5 minutes to prepare.


How Long Does Bango Chia Smoothie Recipe Take To Cook?

Bango Chia Smoothie takes 2 minutes to cook.


How Many Servings Does Bango Chia Smoothie Recipe Make?

Bango Chia Smoothie makes 1 servings.


What Are The Ingredients For Bango Chia Smoothie Recipe?

The ingredients for Bango Chia Smoothie are:

1 frozen, medium sized banana
1 cup diced mango
1/2 cup fat-free milk
2 tbsp. chia seeds


How Do I Make Bango Chia Smoothie?

Here is how you make Bango Chia Smoothie:

Peel and slice the frozen banana into ~6 chunks. Place into food processor or blender with diced mango and blend until smooth and free of chunks. Pour in milk and chia seeds and blend again until well combined.Pour into your favorite glass and drink immediately, or place into fridge for ~30-60 minutes for a Bango Chia Pudding.The chia seeds will transform the drink into a tapioca pudding like texture if left in the fridge for a small while. Both ways are delicious! Enjoy!Serving Size: Makes about 10 oz.Number of Servings: 1Recipe submitted by SparkPeople user SADIE513.


What's The Nutritional Info For Bango Chia Smoothie?

The nutritional information for Bango Chia Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.3
  • Total Fat: 7.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 56.0 mg
  • Total Carbs: 71.9 g
  • Dietary Fiber: 15.8 g
  • Protein: 12.2 g

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