Vegetarian

Super High Protein Chocolate "Cake Mix" Smoothie is for Breakfast.

Super High Protein Chocolate "Cake Mix" Smoothie takes 3 minutes to prepare.

Super High Protein Chocolate "Cake Mix" Smoothie takes several minutes to cook.

Super High Protein Chocolate "Cake Mix" Smoothie makes 1 servings.

The ingredients for Super High Protein Chocolate "Cake Mix" Smoothie are:

1 scoop Syntrax Nectar Protein - Chocolate Truffle (1 scoop = 28 grams)
1/2 cup Nonfat Cottage Cheese
2 TBSP Kretschmer Wheat Germ (1 serving)
1/2 cup 1% Milk
1 medium Banana (7" to 7-7/8" long) Sliced and FROZEN

Here is how you make Super High Protein Chocolate "Cake Mix" Smoothie:

Add 1/2 to 1 cup of ice to blender, then all ingredients. I generally add 1/4 tsp each of Guar gum and Xanthan gum to thicken the smoothie and get rid of the "slushy-ness". (0 calories)Blend until smooth. Add water if necessary for consistency. I like to use a couple of tablespoons of BIZ cold brewed coffee concentrate (0 calories) to make it "mocha" flavored.If you add approx 1/2 tsp of "butter flavor" extract, it will taste more like actual cake mix, but without, it's still a very good chocolate milkshake flavored drink and very filling.Serving Size: 1 Large Smoothie (fills a large Yeti cup)Number of Servings: 1Recipe submitted by SparkPeople user EVILTWIN617.

The nutritional information for Super High Protein Chocolate "Cake Mix" Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 386.4

• Total Fat: 3.1 g
• Cholesterol: 21.0 mg
• Sodium: 636.3 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 6.1 g
• Protein: 47.4 g

The dietary needs meet for Super High Protein Chocolate "Cake Mix" Smoothie is Low Fat