The recipe Surprise Chocolate Smoothie

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Surprise Chocolate Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Surprise Chocolate Smoothie!

Surprise Chocolate Smoothie

Surprise Chocolate Smoothie Recipe
Surprise Chocolate Smoothie

DELICIOUS and healthy chocolate smoothie. Kids love it!Thank you to Dr Furhman for the inspiration for this recipe. Experiment with different fruits for fun and taste.

How Long Does Surprise Chocolate Smoothie Recipe Take To Prepare?

Surprise Chocolate Smoothie takes 5 minutes to prepare.


How Long Does Surprise Chocolate Smoothie Recipe Take To Cook?

Surprise Chocolate Smoothie takes several minutes to cook.


How Many Servings Does Surprise Chocolate Smoothie Recipe Make?

Surprise Chocolate Smoothie makes 2 servings.


What Are The Ingredients For Surprise Chocolate Smoothie Recipe?

The ingredients for Surprise Chocolate Smoothie are:

1 cup frozen blueberries
1 small frozen banana, cut into chunks
2 cups baby spinach leaves
1 cup chocolate soymilk (add additional for desired smoothness)
2 tbsp cocoa powder
1 tbsp date sugar or 3 pitted dates


How Do I Make Surprise Chocolate Smoothie?

Here is how you make Surprise Chocolate Smoothie:

Place all ingredients into a blender and process until smooth and creamy. Enjoy!Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KERRYAJMM.


What's The Nutritional Info For Surprise Chocolate Smoothie?

The nutritional information for Surprise Chocolate Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.7 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.0 g

What Dietary Needs Does Surprise Chocolate Smoothie Meet?

The dietary needs meet for Surprise Chocolate Smoothie is Vegan


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