Vegetarian

Tropical Smoothie with Coconut Water is for Breakfast.

Tropical Smoothie with Coconut Water takes 15 minutes to prepare.

Tropical Smoothie with Coconut Water takes several minutes to cook.

Tropical Smoothie with Coconut Water makes 2 servings.

The ingredients for Tropical Smoothie with Coconut Water are:

11 oz coconut water
1 medium banana or 2 apple bananas (small)
1/2 C blueberries
1/2 C fresh mango, diced
1 C fresh pineapple
6 cherry tomatoes
5 medium raw baby carrots
coconut meat

Here is how you make Tropical Smoothie with Coconut Water:

Prepare fruits and veggies (wash and coursely cut them). Poke whole in fresh young coconut in one of the eyes to pour out the coconut water or use 1 can of coconut water drink (or substitute yogurt or soy/tofu). If desired, use the young coconut meat in the smoothie by hammering the coconut in several places to break it into pieces. Put all ingredients into blender pitcher. I use a Vitamix blender to break down whole fruits without losing nutritious value. Number of Servings: 2Recipe submitted by SparkPeople user PASSIONS4LIFE.

The nutritional information for Tropical Smoothie with Coconut Water is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 168.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 46.8 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 4.1 g
• Protein: 2.2 g

The dietary needs meet for Tropical Smoothie with Coconut Water is Vegan