Vegetarian

Pina Colada Smoothie takes 10 minutes to prepare.

Pina Colada Smoothie takes several minutes to cook.

Pina Colada Smoothie makes 2 servings.

The ingredients for Pina Colada Smoothie are:

*Lactaid 2% Milk, 1 cup (substitute your favorite)
EAS Advant Edge Protein Powder, 3 tbsp (any protein powder )
Coconut, sweetened, .125 cup (this is 2 Tbsp)
Pineapple, fresh, .5 cup, diced (frozen)
*Splenda No Calorie Sweetener, 1 tsp (or to taste)
Oikos Organic Greek Yogurt, Plain, 6 oz

Here is how you make Pina Colada Smoothie:

This makes two servings. Pour the milk in a blender, add the protein powder & blend until smooth. Add the coconut and blend. Then add the splenda - I use 2 pkts. One chunk at a time, add the frozen pineapple until thick. Add the yogurt and whip for a few seconds. Pour in glasses and serve.Number of Servings: 2Recipe submitted by SparkPeople user BEACHLVRDENISE.

The nutritional information for Pina Colada Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.4

• Total Fat: 4.4 g
• Cholesterol: 10.0 mg
• Sodium: 152.2 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 0.7 g
• Protein: 16.8 g

The dietary needs meet for Pina Colada Smoothie is Vegetarian