The recipe Pina Colada Whey Smoothie

Made From Scratch Recipes

Pina Colada Whey Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Pina Colada Whey Smoothie!

Pina Colada Whey Smoothie

Pina Colada Whey Smoothie Recipe
Pina Colada Whey Smoothie

A fun way to get in your morning protein.

What Course Is Pina Colada Whey Smoothie?

Pina Colada Whey Smoothie is for Breakfast.


How Long Does Pina Colada Whey Smoothie Recipe Take To Prepare?

Pina Colada Whey Smoothie takes 5 minutes to prepare.


How Long Does Pina Colada Whey Smoothie Recipe Take To Cook?

Pina Colada Whey Smoothie takes several minutes to cook.


How Many Servings Does Pina Colada Whey Smoothie Recipe Make?

Pina Colada Whey Smoothie makes 1 servings.


What Are The Ingredients For Pina Colada Whey Smoothie Recipe?

The ingredients for Pina Colada Whey Smoothie are:

1/2 cup fresh, canned or frozen pineapple (frozen is best)
1 cup fat-free milk (or your favorite vanilla-flavored milk)
1 scoop vanilla whey protein powder
2 teaspoons Barlean's lemon-flavored flaxseed oil
1 tablespoon sugar-free coconut syrup


How Do I Make Pina Colada Whey Smoothie?

Here is how you make Pina Colada Whey Smoothie:

Place all ingredients into blender and blend thoroughly.Number of Servings: 1Recipe submitted by SparkPeople user SKINNYGAIL.


What's The Nutritional Info For Pina Colada Whey Smoothie?

The nutritional information for Pina Colada Whey Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.3
  • Total Fat: 10.0 g
  • Cholesterol: 22.0 mg
  • Sodium: 208.0 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.0 g

What Dietary Needs Does Pina Colada Whey Smoothie Meet?

The dietary needs meet for Pina Colada Whey Smoothie is Vegetarian


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