The recipe Berry Creamy Smoothie

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Berry Creamy Smoothie recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Berry Creamy Smoothie!

Berry Creamy Smoothie

Berry Creamy Smoothie Recipe
Berry Creamy Smoothie

This "berry" creamy smoothie is loaded with fiber and anti-oxidants, and makes a well-balanced meal on it's own! This recipe was co-invented with a friend of mine. Enjoy!This recipe is dairy-free, and contains no added sugars. It's sweet, creamy, and refreshingly chill.

How Long Does Berry Creamy Smoothie Recipe Take To Prepare?

Berry Creamy Smoothie takes 5 minutes to prepare.


How Long Does Berry Creamy Smoothie Recipe Take To Cook?

Berry Creamy Smoothie takes 1 minutes to cook.


How Many Servings Does Berry Creamy Smoothie Recipe Make?

Berry Creamy Smoothie makes 2 servings.


What Are The Ingredients For Berry Creamy Smoothie Recipe?

The ingredients for Berry Creamy Smoothie are:

1 small sweet potato - baked, skin removed
2 bananas
1 cup of spinach (packed if fresh)
5 large strawberries (frozen preferred)
1/4 cup frozen blueberries
1/4 frozen cherry or cherry-berry blend
2 tbsp ground flax seeds
3 tbsp chia seeds
2 cups water


How Do I Make Berry Creamy Smoothie?

Here is how you make Berry Creamy Smoothie:

Bake the sweet potato in the skin until tender. Remove from skin.Combine with all other ingredients in a high-powered blender, like a VitaMix. Blend until smooth. Enjoy!Serving Size: 2 2-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user SHINING_ON.


What's The Nutritional Info For Berry Creamy Smoothie?

The nutritional information for Berry Creamy Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.5 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 18.7 g
  • Protein: 11.3 g

What Dietary Needs Does Berry Creamy Smoothie Meet?

The dietary needs meet for Berry Creamy Smoothie is Vegan


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