The recipe Incredible Smoothies Cucumber Smoothie

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Incredible Smoothies Cucumber Smoothie recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like Incredible Smoothies Cucumber Smoothie!

Incredible Smoothies Cucumber Smoothie

Incredible Smoothies Cucumber Smoothie Recipe
Incredible Smoothies Cucumber Smoothie

Incredible Smoothies by Tracy Russell. "Cucumbers add a crisp, refreshing flavor and texture to fruit and green smoothies. Keep cucumber smoothie flavors simple by using delicate base fruits such as pears or apples and flavor fruits such as melons, papaya or orange.BenefitsCucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are an excellent source of dietary fiber.Cucumbers are known for their ability to improve the complexion of skin and studies suggest that they can even help lower blood pressure."

What Course Is Incredible Smoothies Cucumber Smoothie?

Incredible Smoothies Cucumber Smoothie is for Lunch.


How Long Does Incredible Smoothies Cucumber Smoothie Recipe Take To Prepare?

Incredible Smoothies Cucumber Smoothie takes 3 minutes to prepare.


How Long Does Incredible Smoothies Cucumber Smoothie Recipe Take To Cook?

Incredible Smoothies Cucumber Smoothie takes 3 minutes to cook.


How Many Servings Does Incredible Smoothies Cucumber Smoothie Recipe Make?

Incredible Smoothies Cucumber Smoothie makes 1 servings.


What Are The Ingredients For Incredible Smoothies Cucumber Smoothie Recipe?

The ingredients for Incredible Smoothies Cucumber Smoothie are:

1 cucumber
2 pears
2 cups fresh baby spinach (or other leafy green)
1/2 cup of water
2 Tbs chopped mint**
1 cup frozen blueberries**


How Do I Make Incredible Smoothies Cucumber Smoothie?

Here is how you make Incredible Smoothies Cucumber Smoothie:

blend.Serving Size: 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user KDSKYWALKER.


What's The Nutritional Info For Incredible Smoothies Cucumber Smoothie?

The nutritional information for Incredible Smoothies Cucumber Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.0 mg
  • Total Carbs: 79.5 g
  • Dietary Fiber: 15.9 g
  • Protein: 5.7 g

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