The recipe Blue Smoothie (contains dairy products)

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Blue Smoothie (contains dairy products) recipe is a meal that takes 8 minutes to make. If you enjoy for , you will like Blue Smoothie (contains dairy products)!

Blue Smoothie (contains dairy products)

Blue Smoothie (contains dairy products) Recipe
Blue Smoothie (contains dairy products)

A good for you smoothie full of berries and greens. It tastes splendid!

How Long Does Blue Smoothie (contains dairy products) Recipe Take To Prepare?

Blue Smoothie (contains dairy products) takes 9 minutes to prepare.


How Long Does Blue Smoothie (contains dairy products) Recipe Take To Cook?

Blue Smoothie (contains dairy products) takes 8 minutes to cook.


How Many Servings Does Blue Smoothie (contains dairy products) Recipe Make?

Blue Smoothie (contains dairy products) makes 1 servings.


What Are The Ingredients For Blue Smoothie (contains dairy products) Recipe?

The ingredients for Blue Smoothie (contains dairy products) are:

Kale: 1/2 cup, chopped
Spinach, fresh: 1/2 cup
Banana, fresh: 1/2
Apple, Gala: 1/2 serving
Frozen Mixed Berries: 1/2 cup
Almond Milk, unsweetened: 1/2 cup
Dannon Light & Fit Nonfat Vanilla Yogurt: 3/4 cup
Ginger Root: 1 small peice (to add zing)
Parsley: 2-3 TBS


How Do I Make Blue Smoothie (contains dairy products)?

Here is how you make Blue Smoothie (contains dairy products):

Put half the yogurt in the blenderAdd berries and greens pour in half the milkBlend for few seconds.Add the remaining milk and yogurtBlend for a few secondsStir in any un-blended itemsBlend until smoothie-smooth!Serving Size: makes approximately 2-3 servingsNumber of Servings: 1Recipe submitted by SparkPeople user KHAMILTON022.


What's The Nutritional Info For Blue Smoothie (contains dairy products)?

The nutritional information for Blue Smoothie (contains dairy products) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.9 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.3 g

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