Vegetarian

My Green Smoothie 1 takes 10 minutes to prepare.

My Green Smoothie 1 takes several minutes to cook.

My Green Smoothie 1 makes 4 servings.

The ingredients for My Green Smoothie 1 are:

Nutrition Facts

My Green Smoothie 1

4 Servings

Amount Per Serving
Calories 287.2
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 39.1 mg
Potassium 1,222.6 mg
Total Carbohydrate 70.5 g
Dietary Fiber 11.0 g
Sugars 32.5 g
Protein 5.4 g
Vitamin A 423.9 %
Vitamin B-12 0.0 %
Vitamin B-6 58.0 %
Vitamin C 214.4 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 14.4 %
Copper 30.9 %
Folate 18.4 %
Iron 14.6 %
Magnesium 23.5 %
Manganese 134.6 %
Niacin 10.8 %
Pantothenic Acid 8.6 %
Phosphorus 9.9 %
Riboflavin 21.1 %
Selenium 6.7 %
Thiamin 17.4 %
Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make My Green Smoothie 1:

Wash all ingredients. Mix all the ingredients together in a blender until well mixed and serve. I like to store them in the fridge a good 30 minutes before so it sits up some but it is fine just fresh from the blender too.Serving Size: 4 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMY4SMILES.

The nutritional information for My Green Smoothie 1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.2

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 39.1 mg
• Total Carbs: 70.5 g
• Dietary Fiber: 11.0 g
• Protein: 5.4 g

The dietary needs meet for My Green Smoothie 1 is Vegan