Vegetarian

Throw Together Smoothie is for Breakfast.

Throw Together Smoothie takes 10 minutes to prepare.

Throw Together Smoothie takes several minutes to cook.

Throw Together Smoothie makes 1 servings.

The ingredients for Throw Together Smoothie are:

1/2 cup frozen peas
2 c mixed berries
1/2 cup carrots, i used matchstick
1/2 cup Simply Orange juice
2 tablespoons lime juice
1 Cup baby spinnach, chopped or leaves, fresh or frozen
1/2 cup cashews, no salt
1 and 1/2 cups of fat free/skim milk
OPTIONAL:
1/2-1 c water IF result is too thick

Here is how you make Throw Together Smoothie:

throw everything into blender or food proccessor, it helps the proccess to add the milk slowly as things are being pureed. OPTIONAL: Add 1/2-1 cup of water as desired if mixture is too thick. It tastes very healthy without being blah. Its just enough sweetness and nuttyness becide the veggies. I would rock a glass of this with a muffin on the way out the door.Serving Size: makes 4 1-cup servings.Number of Servings: 1Recipe submitted by SparkPeople user PIXELCOLA.

The nutritional information for Throw Together Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 975.1

• Total Fat: 15.8 g
• Cholesterol: 15.0 mg
• Sodium: 1,073.2 mg
• Total Carbs: 173.3 g
• Dietary Fiber: 33.1 g
• Protein: 46.9 g

The dietary needs meet for Throw Together Smoothie is Low Fat