The recipe Blend it up protein fruit smoothie

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Blend it up protein fruit smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blend it up protein fruit smoothie!

Blend it up protein fruit smoothie

Blend it up protein fruit smoothie Recipe
Blend it up protein fruit smoothie

Blend it up protein powder, spinach, and a variety of fruit

How Long Does Blend it up protein fruit smoothie Recipe Take To Prepare?

Blend it up protein fruit smoothie takes several minutes to prepare.


How Long Does Blend it up protein fruit smoothie Recipe Take To Cook?

Blend it up protein fruit smoothie takes several minutes to cook.


How Many Servings Does Blend it up protein fruit smoothie Recipe Make?

Blend it up protein fruit smoothie makes 3 servings.


What Are The Ingredients For Blend it up protein fruit smoothie Recipe?

The ingredients for Blend it up protein fruit smoothie are:

1.0 cup, diced Pineapple, fresh
5.0 large (1-3/8" dia) Strawberries, fresh
1.0 medium (7" to 7-7/8" long) Banana, fresh
1.5 cup Spinach, fresh
5.0 serving Green Seedless Grapes -info is per 1 grape
1.0 cup (8 fl oz) Water, tap
1.0 large (3-1/16" dia) Oranges
1.0 serving(s) blend it up protein powder


How Do I Make Blend it up protein fruit smoothie?

Here is how you make Blend it up protein fruit smoothie:

Put all ingredients in blender and blend until smoothServing Size: Makes 8 1 cup servingsNumber of Servings: 3.0Recipe submitted by SparkPeople user KIMRUSH2112.


What's The Nutritional Info For Blend it up protein fruit smoothie?

The nutritional information for Blend it up protein fruit smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.1 g

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