The recipe Cindy's Fruit and Protein Smoothie (non-dairy)

Made From Scratch Recipes

Cindy's Fruit and Protein Smoothie (non-dairy) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cindy's Fruit and Protein Smoothie (non-dairy)!

Cindy's Fruit and Protein Smoothie (non-dairy)

Cindy's Fruit and Protein Smoothie (non-dairy) Recipe
Cindy's Fruit and Protein Smoothie (non-dairy)

This dairy-free smoothie is great for breakfast on the go, or for folks on a fruit and vegetable purification program.

How Long Does Cindy's Fruit and Protein Smoothie (non-dairy) Recipe Take To Prepare?

Cindy's Fruit and Protein Smoothie (non-dairy) takes 5 minutes to prepare.


How Long Does Cindy's Fruit and Protein Smoothie (non-dairy) Recipe Take To Cook?

Cindy's Fruit and Protein Smoothie (non-dairy) takes several minutes to cook.


How Many Servings Does Cindy's Fruit and Protein Smoothie (non-dairy) Recipe Make?

Cindy's Fruit and Protein Smoothie (non-dairy) makes 1 servings.


What Are The Ingredients For Cindy's Fruit and Protein Smoothie (non-dairy) Recipe?

The ingredients for Cindy's Fruit and Protein Smoothie (non-dairy) are:

Fresh-squeezed grapefruit juice, water, soy protein powder, flaxseed oil, frozen banana and frozen fruit of choice.


How Do I Make Cindy's Fruit and Protein Smoothie (non-dairy)?

Here is how you make Cindy's Fruit and Protein Smoothie (non-dairy):

Peel and freeze bananas ahead of time. Pour 4 ounces each of fresh grapefruit juice and water in blender, add soy protein powder and flaxseed oil. Slide frozen banana and add it and frozen fruit of your choice to blender. Blend, pour and enjoy! Number of Servings: 1Recipe submitted by SparkPeople user SOONERFANINVA.


What's The Nutritional Info For Cindy's Fruit and Protein Smoothie (non-dairy)?

The nutritional information for Cindy's Fruit and Protein Smoothie (non-dairy) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 460.4
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.8 mg
  • Total Carbs: 68.8 g
  • Dietary Fiber: 12.2 g
  • Protein: 28.5 g

What Dietary Needs Does Cindy's Fruit and Protein Smoothie (non-dairy) Meet?

The dietary needs meet for Cindy's Fruit and Protein Smoothie (non-dairy) is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day