The recipe Darie's Fruit Smoothie w Hemp Seed

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Darie's Fruit Smoothie w Hemp Seed recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Darie's Fruit Smoothie w Hemp Seed!

Darie's Fruit Smoothie w Hemp Seed

Darie's Fruit Smoothie w Hemp Seed Recipe
Darie's Fruit Smoothie w Hemp Seed

Mix of fresh/frozen fruit with spinach, coconut water, & hemp seeds.This is a fast & easy meal/snack that is healthy for you.

What Course Is Darie's Fruit Smoothie w Hemp Seed?

Darie's Fruit Smoothie w Hemp Seed is for Breakfast.


How Long Does Darie's Fruit Smoothie w Hemp Seed Recipe Take To Prepare?

Darie's Fruit Smoothie w Hemp Seed takes 5 minutes to prepare.


How Long Does Darie's Fruit Smoothie w Hemp Seed Recipe Take To Cook?

Darie's Fruit Smoothie w Hemp Seed takes 1 minutes to cook.


How Many Servings Does Darie's Fruit Smoothie w Hemp Seed Recipe Make?

Darie's Fruit Smoothie w Hemp Seed makes 2 servings.


What Are The Ingredients For Darie's Fruit Smoothie w Hemp Seed Recipe?

The ingredients for Darie's Fruit Smoothie w Hemp Seed are:

1 cup Spinach, fresh
.5 medium (2-1/2" dia) (approx 4 Peaches, fresh
8 oz Coconut Water (Zico) 11oz
1 tbsp Hemp Hearts- raw shelled hemp seeds
.5 cup, unthawed Blueberries, frozen (unsweetened)
.5 cup *Great Value Red Raspberries Frozen
.5 small (6" to 6-7/8" long) Banana, fresh
.12 cup Orange Juice


How Do I Make Darie's Fruit Smoothie w Hemp Seed?

Here is how you make Darie's Fruit Smoothie w Hemp Seed:

In, a blender: add organic, triple washed spinach, fresh peeled & pitted peach, raspberries, blueberries, banana, hemp seed, coconut water, orange juice. Blend on Smoothie/Shake (or high if no setting) until well blended. Pour into two 8-ounce glasses & serve.Serving Size: Makes 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user LAPPEROO.


What's The Nutritional Info For Darie's Fruit Smoothie w Hemp Seed?

The nutritional information for Darie's Fruit Smoothie w Hemp Seed is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.7 g

What Dietary Needs Does Darie's Fruit Smoothie w Hemp Seed Meet?

The dietary needs meet for Darie's Fruit Smoothie w Hemp Seed is Lactose Free


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