The recipe Frozen Fruit and Protein Smoothie

Made From Scratch Recipes

Frozen Fruit and Protein Smoothie recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Frozen Fruit and Protein Smoothie!

Frozen Fruit and Protein Smoothie

Frozen Fruit and Protein Smoothie Recipe
Frozen Fruit and Protein Smoothie

I never have ice cubes to make smoothies, so I use frozen fruit. My husband and my picky 10 year old son say these are better than Jamba Juice! It has protein, dairy, carbs and is relatively low fat!

What Course Is Frozen Fruit and Protein Smoothie?

Frozen Fruit and Protein Smoothie is for Breakfast.


How Long Does Frozen Fruit and Protein Smoothie Recipe Take To Prepare?

Frozen Fruit and Protein Smoothie takes 5 minutes to prepare.


How Long Does Frozen Fruit and Protein Smoothie Recipe Take To Cook?

Frozen Fruit and Protein Smoothie takes 2 minutes to cook.


How Many Servings Does Frozen Fruit and Protein Smoothie Recipe Make?

Frozen Fruit and Protein Smoothie makes 3 servings.


What Are The Ingredients For Frozen Fruit and Protein Smoothie Recipe?

The ingredients for Frozen Fruit and Protein Smoothie are:

Strawberries, frozen, unsweetened, 2 cup, unthawed
Plain non fat yogurt, 6 oz
Milk, 2%, 1.5 cup
Banana, fresh, 1 medium (7" to 7-7/8" long)
Blueberries, fresh, 1 cup
Protein Powder, 8 tbsp


How Do I Make Frozen Fruit and Protein Smoothie?

Here is how you make Frozen Fruit and Protein Smoothie:

Put ingredients into blender:MilkYogurtBlueberriesBanana (in chunks)Protein PowderFrozen Strawberries or other Frozen fruitBlend until smoothServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DRAGYN5.


What's The Nutritional Info For Frozen Fruit and Protein Smoothie?

The nutritional information for Frozen Fruit and Protein Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 3.2 g
  • Cholesterol: 9.7 mg
  • Sodium: 178.1 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.8 g

What Dietary Needs Does Frozen Fruit and Protein Smoothie Meet?

The dietary needs meet for Frozen Fruit and Protein Smoothie is Low Fat


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