The recipe Fruit-free kefir green smoothie

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Fruit-free kefir green smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Fruit-free kefir green smoothie!

Fruit-free kefir green smoothie

Fruit-free kefir green smoothie Recipe
Fruit-free kefir green smoothie

This is a green smoothie I made up while doing the South Beach Diet, Phase 1. I believe the sugar count is a bit high as most of the sugar gets consumed during the fermentation of the kefir and the kombucha. Also be sure your peanut butter is sugar free!

What Course Is Fruit-free kefir green smoothie?

Fruit-free kefir green smoothie is for Breakfast.


How Long Does Fruit-free kefir green smoothie Recipe Take To Prepare?

Fruit-free kefir green smoothie takes 2 minutes to prepare.


How Long Does Fruit-free kefir green smoothie Recipe Take To Cook?

Fruit-free kefir green smoothie takes several minutes to cook.


How Many Servings Does Fruit-free kefir green smoothie Recipe Make?

Fruit-free kefir green smoothie makes 1 servings.


What Are The Ingredients For Fruit-free kefir green smoothie Recipe?

The ingredients for Fruit-free kefir green smoothie are:

1 cup of kefir (pref. homemade)
3 cups of fresh spinach
1 tsp of vanilla extract
2 Tbsp of cocoa powder
1 Tbsp peanut butter (I use Trader Joe's, ingredients are ONLY dry roasted peanuts)
2 Tbsp plain kombucha (helps w/ sweetening)
1 serving of your chosen green superfood powder (I use Miessence Deep Green)


How Do I Make Fruit-free kefir green smoothie?

Here is how you make Fruit-free kefir green smoothie:

Whirl all ingredients together in a blender.Add ice if desired!Serving Size:?Makes 1 green smoothie


What's The Nutritional Info For Fruit-free kefir green smoothie?

The nutritional information for Fruit-free kefir green smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 12.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 314.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 24.0 g

What Dietary Needs Does Fruit-free kefir green smoothie Meet?

The dietary needs meet for Fruit-free kefir green smoothie is Low Carb


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