Vegetarian

Get Your Fruit On Smoothie! takes 4 minutes to prepare.

Get Your Fruit On Smoothie! takes several minutes to cook.

Get Your Fruit On Smoothie! makes 2 servings.

The ingredients for Get Your Fruit On Smoothie! are:

Play around with your fruit flavours, this is just the one I had this morning. Yummy!

3/4 c of skim milk (works great with soy)
3 tblsp nonfat plain yogurt (use flavoured if you like, this is just what I had in my fridge)
1 tsp vanilla extract
1 tsp honey
1/2 medium banana
2 medium kiwis (no skin)
1/2 c frozen raspberries

Here is how you make Get Your Fruit On Smoothie!:

You don't have to add the oats. But if you are going to be sure to pulse them before you blend them with the other ingredients.Just plop the ingredients into your blending device and blend away. I added a few icecubes because of all the fresh fruit. If am using all frozen fruit I don't need any icecubes.A great way to start the day or an any time pick me up! Has 4 servings of fruit!! Makes 2 8 oz servings or one big meal!! : ) Enjoy!!Number of Servings: 2Recipe submitted by SparkPeople user KRISTAMACVICAR.

The nutritional information for Get Your Fruit On Smoothie! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 272.1

• Total Fat: 3.0 g
• Cholesterol: 3.8 mg
• Sodium: 81.6 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 8.3 g
• Protein: 10.9 g

The dietary needs meet for Get Your Fruit On Smoothie! is Vegetarian