The recipe Green Tea and Fruit Boost Smoothie

Made From Scratch Recipes

Green Tea and Fruit Boost Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Green Tea and Fruit Boost Smoothie!

Green Tea and Fruit Boost Smoothie

Green Tea and Fruit Boost Smoothie Recipe
Green Tea and Fruit Boost Smoothie

This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". Made in a smoothie machine or blender, this is one of my favorite drinks to start my day. :)

How Long Does Green Tea and Fruit Boost Smoothie Recipe Take To Prepare?

Green Tea and Fruit Boost Smoothie takes 10 minutes to prepare.


How Long Does Green Tea and Fruit Boost Smoothie Recipe Take To Cook?

Green Tea and Fruit Boost Smoothie takes several minutes to cook.


How Many Servings Does Green Tea and Fruit Boost Smoothie Recipe Make?

Green Tea and Fruit Boost Smoothie makes 1 servings.


What Are The Ingredients For Green Tea and Fruit Boost Smoothie Recipe?

The ingredients for Green Tea and Fruit Boost Smoothie are:

1 medium banana
1 nectarine
1 plum
1 small delicious apple
1 cup cooled green tea
a few ice cubes


How Do I Make Green Tea and Fruit Boost Smoothie?

Here is how you make Green Tea and Fruit Boost Smoothie:

Peal and add banana to blender.Wash your other fruits and dice them into blender, discarding core and pits.I peeled the plum, 'cause that's where the sourness is, but I left the other skins on)Pour in the cup of unsweetened green tea, a few ice cubes, and blend the heck out of it. ;)Add some protein powder or tofu if you're into that.This recipe makes approx .24 ounces of smoothie... if you're "juicing", drink the whole thing. If you just want a tasty snack, then share it with a friend. :)Enjoy!Serving Size: 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user CAPECODJEWEL.


What's The Nutritional Info For Green Tea and Fruit Boost Smoothie?

The nutritional information for Green Tea and Fruit Boost Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 3.5 g

What Dietary Needs Does Green Tea and Fruit Boost Smoothie Meet?

The dietary needs meet for Green Tea and Fruit Boost Smoothie is Vegetarian


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