The recipe Healthy fruit smoothie

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Healthy fruit smoothie recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Healthy fruit smoothie!

Healthy fruit smoothie

Healthy fruit smoothie Recipe
Healthy fruit smoothie

A bit high in calories, but I use it in my diet as a meal. Really does work in diets for weight loss. Also nice on a hot summer day.

How Long Does Healthy fruit smoothie Recipe Take To Prepare?

Healthy fruit smoothie takes 3 minutes to prepare.


How Long Does Healthy fruit smoothie Recipe Take To Cook?

Healthy fruit smoothie takes 1 minutes to cook.


How Many Servings Does Healthy fruit smoothie Recipe Make?

Healthy fruit smoothie makes 1 servings.


What Are The Ingredients For Healthy fruit smoothie Recipe?

The ingredients for Healthy fruit smoothie are:

1 Banana
1/2 cup frozen strawberries(no sugar added)
1/2 cup frozen blueberries(no sugar added)
6 OZ light yogurt(any flavor works)
8 OZ Orange Juice


How Do I Make Healthy fruit smoothie?

Here is how you make Healthy fruit smoothie:

Add the Orange Juice, yogurt and Banana in the blender. Mix for a second just to get it started.Allow the fruit to thaw either by (Microwave or by letting it sit out) until it's softer, but still mostly frozen.Blend until desired consistency. EnjoyYou can use any type of yogurt you want, the calorie count is with light non-fat yogurt. I have not found a flavor that doesn't work yet.Number of Servings: 1Recipe submitted by SparkPeople user JGATTO13.


What's The Nutritional Info For Healthy fruit smoothie?

The nutritional information for Healthy fruit smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.1
  • Total Fat: 1.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 124.0 mg
  • Total Carbs: 83.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.8 g

What Dietary Needs Does Healthy fruit smoothie Meet?

The dietary needs meet for Healthy fruit smoothie is Low Fat


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