The recipe Kat's Fruit Smoothie

Made From Scratch Recipes

Kat's Fruit Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Kat's Fruit Smoothie!

Kat's Fruit Smoothie

Kat's Fruit Smoothie Recipe
Kat's Fruit Smoothie

Easy, Fast for a meal on the go.

What Course Is Kat's Fruit Smoothie?

Kat's Fruit Smoothie is for Breakfast.


How Long Does Kat's Fruit Smoothie Recipe Take To Prepare?

Kat's Fruit Smoothie takes 5 minutes to prepare.


How Long Does Kat's Fruit Smoothie Recipe Take To Cook?

Kat's Fruit Smoothie takes several minutes to cook.


How Many Servings Does Kat's Fruit Smoothie Recipe Make?

Kat's Fruit Smoothie makes 1 servings.


What Are The Ingredients For Kat's Fruit Smoothie Recipe?

The ingredients for Kat's Fruit Smoothie are:

1 c. skim milk
1 scoop vanilla-flavored whey protein powder
1 C. frozen blueberries (any frozen fruit can be substituted)


How Do I Make Kat's Fruit Smoothie?

Here is how you make Kat's Fruit Smoothie:

Throw all into a blender. You can beef this up with a Tblsp. of milled flax seed or other nutrients, but this keeps me filled up until mid-morning snack time and is quick to make and take. Flavored protein powder takes the place of the banana I used to throw in and adds protein other recipes lack. Number of Servings: 1Recipe submitted by SparkPeople user KATHLEENDAY1951.


What's The Nutritional Info For Kat's Fruit Smoothie?

The nutritional information for Kat's Fruit Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 2.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 171.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 24.0 g

What Dietary Needs Does Kat's Fruit Smoothie Meet?

The dietary needs meet for Kat's Fruit Smoothie is Low Fat


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