The recipe Lisa's Healthy Fruit Smoothie

Made From Scratch Recipes

Lisa's Healthy Fruit Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Lisa's Healthy Fruit Smoothie!

Lisa's Healthy Fruit Smoothie

Lisa's Healthy Fruit Smoothie Recipe
Lisa's Healthy Fruit Smoothie

What Course Is Lisa's Healthy Fruit Smoothie?

Lisa's Healthy Fruit Smoothie is for Breakfast.


How Long Does Lisa's Healthy Fruit Smoothie Recipe Take To Prepare?

Lisa's Healthy Fruit Smoothie takes 5 minutes to prepare.


How Long Does Lisa's Healthy Fruit Smoothie Recipe Take To Cook?

Lisa's Healthy Fruit Smoothie takes several minutes to cook.


How Many Servings Does Lisa's Healthy Fruit Smoothie Recipe Make?

Lisa's Healthy Fruit Smoothie makes 1 servings.


What Are The Ingredients For Lisa's Healthy Fruit Smoothie Recipe?

The ingredients for Lisa's Healthy Fruit Smoothie are:

3/4 cup apple juice
3/4 cup frozen strawberries
1/2 medium banana
2 tsp Benefiber (or any powdered fiber)
1 tsp ground flaxseed (almost powdered)
1 kale leaf


How Do I Make Lisa's Healthy Fruit Smoothie?

Here is how you make Lisa's Healthy Fruit Smoothie:

Put everything in blender and blend for 30 to 60 seconds or until really smooth and no lumps.Number of Servings: 1Recipe submitted by SparkPeople user BLUEDRAGONLADY.


What's The Nutritional Info For Lisa's Healthy Fruit Smoothie?

The nutritional information for Lisa's Healthy Fruit Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.3 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 2.9 g

What Dietary Needs Does Lisa's Healthy Fruit Smoothie Meet?

The dietary needs meet for Lisa's Healthy Fruit Smoothie is Vegetarian


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