The recipe Lou's Fruit Smoothie

Made From Scratch Recipes

Lou's Fruit Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Lou's Fruit Smoothie!

Lou's Fruit Smoothie

Lou's Fruit Smoothie Recipe
Lou's Fruit Smoothie

What Course Is Lou's Fruit Smoothie?

Lou's Fruit Smoothie is for Breakfast.


How Long Does Lou's Fruit Smoothie Recipe Take To Prepare?

Lou's Fruit Smoothie takes 5 minutes to prepare.


How Long Does Lou's Fruit Smoothie Recipe Take To Cook?

Lou's Fruit Smoothie takes several minutes to cook.


How Many Servings Does Lou's Fruit Smoothie Recipe Make?

Lou's Fruit Smoothie makes 1 servings.


What Are The Ingredients For Lou's Fruit Smoothie Recipe?

The ingredients for Lou's Fruit Smoothie are:

Silk Light (Plain), .25 cup
Naturade Total Soy Meal Replacement, .25 serving
Activia Light Fat Free Yogurt, 1 serving
Blueberries, frozen (unsweetened), .5 cup, unthawed
Strawberries, fresh, 1 large (1-3/8" dia)
Banana, fresh, .5 medium (7" to 7-7/8" long)
**Flax Seed Meal (ground flax), .75 tbsp
Orange Juice, .25 cup


How Do I Make Lou's Fruit Smoothie?

Here is how you make Lou's Fruit Smoothie:

Place all ingredients in a container (size for a hand blender).Blend until smooth.Enjoy!


What's The Nutritional Info For Lou's Fruit Smoothie?

The nutritional information for Lou's Fruit Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.1
  • Total Fat: 3.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 154.7 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.4 g

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