Vegetarian

My Smoothie takes 5 minutes to prepare.

My Smoothie takes 10 minutes to cook.

My Smoothie makes 4 servings.

The ingredients for My Smoothie are:

1 cup of frozen mixed fruit ( I used Dole Ready-Cut Strawberries, Peaches, and Bananas)
18 oz. of Nonfat yogurt any flavor* *the nutrition info is based on the Dannon Light & Fit Vanilla
Approx. a cup and a half of almond milk, although can be made with regular skim milk. Add enough to cover the blender blades, then add more as necessary.
One fourth to one third cup sugar* to taste
8 ice cubes

Here is how you make My Smoothie:

First you add the liquid and 4-8 ice cubes. Blend until smooth. Then add the fruit, a little at a time. May need to add more liquid depending on your blender. Once all fruit is added, add the yogurt a little at a time. Add Sugar and blend until smooth!Serving Size: Makes about 3.5-4 12 oz. glassesNumber of Servings: 4Recipe submitted by SparkPeople user CHIMOMMY23.

The nutritional information for My Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.6

• Total Fat: 0.9 g
• Cholesterol: 2.8 mg
• Sodium: 115.3 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 1.1 g
• Protein: 4.6 g